Tuesday, 23 June 2015

Top 5 Most nutritous vegetables



Give space to these 5 most notorious vegetables in your routine and stay healthy. These vegetable makes you live longer and healthy. After knowing its benefits you cannot stop yourself to start having it.

1. Carrot
 From this Crunchy amazing vegetables you will get vitamin A and also other advantages including  your beautiful skin! It contains only 30 calories. It improves vision, prevent cancer, slow down aging, promotes haltheir skin, prevent from heart diseases.

2. Sweet Potato 
Anyone who is anyone eats sweet potatoes instead of white now, right? Sweet potato gives you Vitamin C , Vitamin D, potassium, fiber, magnesium, iron.

3. Pumpkin 
It racks up 577 points on the list highlighted on the Nutrition Action Healthletter. It contains Vitamin K, Vitamin C and potassium. Bake this baby into baked goods and pride yourself on eating one of the top five healthiest veggies. Pumpkin is used prevent from blood pressure, cancer.

4. Mustard Green
These veggies yields just 10 calories, but its nutritional profile is worth much much more. Mustard greens are full of Vitamin K, lutein, Vitamin C, and fiber. They’ve been noted on lists as the world’s healthiest food.

5. Turnip greens 
One serving of these babies comes to only 20 calories. From Turnip greens you get vitamin K, lutein, vitamin C, and fiber.Its score of 714 points evidences, you should definitely say yes to the turnips.